Session 1: The Seven Levels of Effectiveness

About the Series

Whatever our PQE level, we all experience times when our energy feels depleted, times when we feel charged up and stimulated, and also times when the only word that describes our whole state is “stressed!”. What’s going on, and how can we understand our energy and so get to make more intentional choices about the energy we want for ourselves in our lives and work as lawyers?

This virtual programme comprising 4 sessions introduces insights from neuroscience and research on human consciousness and social sciences for understanding our human condition, for more effectiveness, fulfilment and balance.

About the Session

This session focuses on one of the fundamental attributes of all life – energy. Where we are energetically has implications for the way we think, feel and act and for the results we get.

In this interactive session, participants will explore a framework for greater self-awareness and self-regulation using the Seven Levels of Effectiveness as a map for understanding how our energies express themselves in the human experience, and what’s going on in our brain.

Participants will have the opportunity to reflect on the different human energies and emotions they bring to their role as lawyers, and how they can better understand and manage their responses given the different influences, situations and stressors in their lives and work.