Session 3: How Emotions are made

About the Series

Whatever our PQE level, we all experience times when our energy feels depleted, times when we feel charged up and stimulated, and also times when the only word that describes our whole state is “stressed!”. What’s going on, and how can we understand our energy and so get to make more intentional choices about the energy we want for ourselves in our lives and work as lawyers?

This virtual programme comprising 4 sessions introduces insights from neuroscience and research on human consciousness and social sciences for understanding our human condition, for more effectiveness, fulfilment and balance.

About the Session

Participants will learn how our brain constructs our emotions, and how we have more agency to choose our emotions than we might think, so as to impact the energy, wellbeing and effectiveness of ourselves and others in our lives and work.